Read..This is the news for you ....peeps ...always come back for more ...culled from LIB
NOW THE NEWS IN FULL.....
Oct 30th 2015, 05:03
Almost every day of the week, I get questions from many of my subscribers asking me...
"Coach Olu, Please can you just give me a simple step-by-step advice I can use, starting today to burn fat and lose it very fast".
And today, I want to share a 3-Step Plan you can use Right away, starting today (this very minute) to lose weight and burn belly fat very fast.
STEP 1 - Eliminate Sugar and Starch
The first thing you MUST do is to cut down on your intake of excess sugar and starch (carbs) from your diet.
From today onwards, cut off the following foods out of your diet....Sugar, Coke, Fanta, Bitter Lemon, Pepsi, Chin Chin, Gala, chocolate, Puff Puff, Buns, Cake, Pizza, Garri, Pounded Yam, Eba, Starch etc.
These foods stimulates the secretion of insulin which is the main fat storage
hormone in the body.
The first thing you MUST do is to cut down on your intake of excess sugar and starch (carbs) from your diet.
From today onwards, cut off the following foods out of your diet....Sugar, Coke, Fanta, Bitter Lemon, Pepsi, Chin Chin, Gala, chocolate, Puff Puff, Buns, Cake, Pizza, Garri, Pounded Yam, Eba, Starch etc.
These foods stimulates the secretion of insulin which is the main fat storage
hormone in the body.
These foods contain sugar and starch in high proportion and a high consumption of these foods is responsible for making you fat.
I know I told you to stay away from starchy food and sugar. Let me add that there are healthy carbs you can eat, and they include Potatoes, Yam(1-2 slices), plantain, Oats, Banana, Local rice etc.
STEP 2 - Eat More Vegetables, Protein And Fat
Ensure you eat your meals in a way that it contains a food source of Vegetable, A Protein as well as fat.
Your Vegetable Sources Includes...
Bitter leaf, African Spinach (tete), Kale,Cabbage, Lettuce, Cucumber, Water leaf, Pumpkin (Ugwu), Egg Plant leaf, African Basil, Afang Leaves, Okra, jute leaves (ewedu), Garden Egg, spring onions, red & green pepper, carrots etc.
Your Protein Sources Includes...
Lean beef, beans, egg, skimmed milk, skinless chicken, lean Pork, Lamb, Eggs, Lobster, Crayfish, Shrimps, prawn as well as fish such as: Croaker, Titus, Salmon, Herring, Mackerel, Cat fish, stock fish etc
Your Fat Sources Includes...
Groundnut, cashewnut, hazel nut, walnut, Fish, Coconut Oil, Olive Oil, Butter, Avocado as well as the Stock water from your boiled chicken, Meat etc
Let your meals contain one option each from these three sources above.
STEP 2 - Eat More Vegetables, Protein And Fat
Ensure you eat your meals in a way that it contains a food source of Vegetable, A Protein as well as fat.
Your Vegetable Sources Includes...
Bitter leaf, African Spinach (tete), Kale,Cabbage, Lettuce, Cucumber, Water leaf, Pumpkin (Ugwu), Egg Plant leaf, African Basil, Afang Leaves, Okra, jute leaves (ewedu), Garden Egg, spring onions, red & green pepper, carrots etc.
Your Protein Sources Includes...
Lean beef, beans, egg, skimmed milk, skinless chicken, lean Pork, Lamb, Eggs, Lobster, Crayfish, Shrimps, prawn as well as fish such as: Croaker, Titus, Salmon, Herring, Mackerel, Cat fish, stock fish etc
Your Fat Sources Includes...
Groundnut, cashewnut, hazel nut, walnut, Fish, Coconut Oil, Olive Oil, Butter, Avocado as well as the Stock water from your boiled chicken, Meat etc
Let your meals contain one option each from these three sources above.
Some examples of meals that contains these 3 sources are....
1. Local rice & Beans
2. Vegetable Salad
3. Fish Pepper soup
4. Boiled Plantain with Vegetable stew etc.
2. Vegetable Salad
3. Fish Pepper soup
4. Boiled Plantain with Vegetable stew etc.
Also, you can include fruits in your daily diet too as snacks when you are hungry. Fruits such as...mango, apple, water melon, lemon, coconut, pear, oranges etc.
STEP 3 - Exercise 4-5 Times Per Week
Make sure you exercise. You can either register at a gym and use the gym equipment to workout.
For most people, this is not practical, especially if you have a full time job and
you are always busy.
Instead, what you can try is to...
Make sure you exercise. You can either register at a gym and use the gym equipment to workout.
For most people, this is not practical, especially if you have a full time job and
you are always busy.
Instead, what you can try is to...
Exercise at home by following a "workout routine" video. You follow the routine on the screen as the person in the video is performing it.
You need to combine different forms of cardio and High Intensity Interval Training with workouts such as squats, lunges, side bends, jumping jacks, running etc that will help you lose general body fat and also burn off belly fat too.
If you follow the 3-steps above, your body fat will reduce and you will lose weight easily and fast, and you can start seeing result within 2 - 4 weeks of doing this.
If you follow the 3-steps above, your body fat will reduce and you will lose weight easily and fast, and you can start seeing result within 2 - 4 weeks of doing this.
But that is not all...
When you are trying to lose weight, it's always easier if you get someone that will guide you, motivate you, push you and encourage you to take action.
This Is Where Someone Like Me Comes In...
My name is Olu AIjotan and many of my clients and subscribers call me "Coach Olu".
So far, I have helped over 1,400 Nigerian men and women lose between 3kg - 35kg of excess body fat and I want to help YOU too.
So...If you have been struggling with "belly" and "body" fat and would like to lose between 5kg - 10kg of excess body fat in the next 30 days from now...irrespective of whatever diet or program you have tried in the past, then...
I Want To Coach You Step-by-Step On How To...
* Lose Excess Weight
* Burn Fat Off Rapidly
* Get A Flatter Belly
* Get An Amazing Toned Body
* Get Your Dream Body Back
So if you would like me to coach you to lose weight, drop 2-3 dress sizes and get your amazing body back...
I want you to Click Here To sign up for my FREE Fat Loss coaching Newsletter ==> http://www.naijaweightloss.com/signup.htm
When you click the above link, it will take you to a page on my website that will ask you to register with your "name" and "email address".
Kindly enter your name and e-mail to registerso you can start receiving daily e-mails and fat loss coaching newsletter and advice from me. It's FREE.
I Have Helped Lots of People To Lose Weight,
And I Believe I Can Help You Too.
And I Believe I Can Help You Too.
Don't delay. Don't waste time.
I want you to go ahead and click the link below to sign up right away ==> http://www.naijaweightloss.com/signup.htm
It's FREE to sign up!
Thanks for reading.
Olu Aijotan
PS - I have written five other articles on LIB, where I shared some REAL truths about fat loss.
Just in case you missed my other articles that I have written on LIB in the past, I URGE you to read them at these five links below:
1. Are you Struggling With Belly Fat? ==> http://goo.gl/7RniEX
2. What You Should Know About losing weight ==> http://goo.gl/9Tr1cJ
3. How To Deal With Stubborn Belly Fat ==> http://goo.gl/1sYX9j
4. How To Prepare Fat Loss Breakfast ==> http://goo.gl/XOvIrX
KEEP SCROLLING TO THE END ...WE STILL GOT LOTS MORE .......
Revenge is a Poison meant for others, which we end up swallowing ourselves. Vengence is a Dark Light that blinds all who seek it. Don’t argue with Idiots.. They will bring you down to their level and beat you with experience.
Source : http://www.coolnsmart.com/wise_quotes/
Source : http://www.coolnsmart.com/wise_quotes/
YOU CAN SKIP THIS PART(short joke)...
A young couple moved into a new neighbourhood. The next morning while eating breakfast, the young woman saw her neighbour through the window hanging the wash outside.
"That laundry is not clean," she said. "She doesn't know how to wash correctly. Perhaps she needs better laundry soap".
Her husband looked on, but remained silent. Every time the neighbour would hang laundry to dry, the young woman would make the same
comments.
About one month later, the woman was surprised to see nice clean wash on the line and said to her husband: "Look, she has learnt how to wash correctly. I wonder who taught her this!"
The husband replied: "I got up early this morning and cleaned our windows."
And so it is with life.
What we see when watching others depends on the purity of the window through which we look.
Easy to discuss other people, their lives and things that don't really concern us.
Yet we tend to forget- our window isn't that clean after all.
Clean up your window with the WORD! (THE TRUTH.)
LORD, please give us the strength, humility and courage that we may work on our faults first rather than seeing the faults in Others and castigating them.
Have a beautiful Week !
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